Clik here to view.
Enhancing Continuity of Care: Group Therapy in Post-Residential Treatment
In the realm of mental health care, the journey towards recovery is often a multifaceted process, encompassing various stages and interventions. One intervention that is incredibly powerful in...
View ArticleClik here to view.
The Value of Emotion in Group Therapy
In the vast landscape of our inner world, emotions are the compass guiding our journey. They serve as signals, providing invaluable information about our experiences, needs, and desires. Yet, despite...
View ArticleClik here to view.
Summer Body Ready
As the temperatures rise in many parts of the world, so may the volume of body-conscious thoughts and feelings. Warmer days mean less layers and more pressure to get ‘summer body’ ready. Summer months...
View ArticleClik here to view.
How to Assert Yourself & Navigate Emotional Challenges Through Group Therapy
In a world that often demands we suppress our true thoughts and emotions, finding a nurturing space to express ourselves is invaluable. Group therapy offers such a space — a supportive environment...
View ArticleClik here to view.
The Power of Vulnerability: Embracing Imperfection and Authenticity
In a world that often prizes strength and stoicism, the idea of being vulnerable can seem counterintuitive or even frightening. However, embracing vulnerability can be one of the most powerful and...
View ArticleClik here to view.
Reconnecting Beyond Screens
In the wake of the COVID-19 pandemic, the world swiftly adapted to virtual platforms for work, socializing, and even therapy sessions. As vaccines roll out and restrictions ease, there’s a palpable...
View ArticleClik here to view.
How Do Eating Disorders Effect Mental Health?
Dealing with eating issues can feel overwhelming, but it’s important to remember that you’re not alone in your struggle. They can affect anyone, regardless of age, gender, race or background, and can...
View ArticleClik here to view.
How to Identify Signs and Symptoms ofEating Disorders
Eating disorders are often misunderstood and can be complex and challenging to address. Recognizing the signs and symptoms is a critical first step toward healing. Understanding Eating Disorders Eating...
View ArticleClik here to view.
Common Myths and Misconceptions About Eating Disorders
While it’s encouraging to see an increasing awareness of eating disorders, there are many myths and misconceptions that persist. Understanding the facts is vital for supporting those affected by eating...
View ArticleClik here to view.
How Psychodynamic Therapy Helps Heal Eating Disorders
If you have been diagnosed with an eating disorder, several different types of eating disorder therapy modalities may aid your recovery. Psychodynamic therapy is one of the most effective options. So,...
View Article